As a therapist, one of the most common struggles I hear from clients is this: “I want to try something new, but I’m so anxious—I freeze.” Whether it's changing careers, traveling solo, starting a creative project, or just stepping out of the routine, the fear of the unknown can be paralyzing.

If that sounds familiar, you’re not alone—and you’re not broken. In fact, your brain is doing exactly what it was wired to do: protect you from potential risk. The problem is, it doesn’t always know the difference between a real threat and something that’s just unfamiliar.

So how do we work with that anxiety instead of letting it stop us?

As the seasons change, many people experience shifts in their mood and energy levels. For some, the transition to fall and winter can bring about feelings of sadness, fatigue, and isolation—often referred to as seasonal affective disorder (SAD). If you find yourself struggling during these months, this blogs offers effective tips to help you cope as winter approaches